About the movement
Rising Rooted is the philosophy that each day we rise, we are able to make lifestyle choices which root us in a state of well-being. I believe taking just a few moments to check in with our bodies and minds gives us the foundation we need to rise as our healthiest, most radiant and loving selves.

To live each day Rising Rooted is to follow our intuition and nourish our whole selves—mind, body, and spirit.

My mission is to educate and empower girls and women to make lifestyle decisions which help them get back to the root of who they are—following their intuition and making choices that nourish their physical bodies and emotional states. Through health coaching and yoga, I hope to spark meaningful off-line conversations and personal growth that create a ripple effect which expands horizontally, among friends and peers, and also vertically- to our mentors and maternal figures as well as our mentees and (future) daughters.

"Here's to strong women. May we know them, may we be them, and may be raise them" -unknown