Rising Rooted Health and Wellness Consulting is intended to educate and empower girls and women to make lifestyle decisions which help them get back to the root of who they are—following their intuition and making choices that nourish their physical bodies and emotional states. In today’s world, we are bombarded with so. much. information. It can leave us feeling pressured to uphold a certain lifestyle, diet, or body type in an effort to keep up. Before I created the framework for Rising Rooted, my days left me feeling stressed out, stretched thin, and downright exhausted. My coaching holistic health coaching practice creates opportunities for meaningful off-line conversations that help women ditch the drama of self-judgement and the chase for perfectionism, and whole-heartedly embrace their unique roots. My mission is to create a ripple effect which expands horizontally, among friends and peers, and also vertically- to our mentors and maternal figures as well as our mentees and (future) daughters.

"Here's to strong women. May we know them, may we be them, and may be raise them" -unknown