Rising Rooted Health Coaching is supports women and girls in ditching diet culture, cultivating their intuition, and reacquainting themselves with their bodies’ natural rhythms.

When is the last time you felt your best? What’s holding you back from feeling that way now?

As a full-time student, employee, or mom, we so often feel there are not enough hours in a day.
It is so easy to uproot ourselves from what is supportive for our minds and bodies.

My role as a health coach is to support you in rooting yourself in a state of well-being so that
you can rise feeling refreshed, confident, and radiant.


Program Offerings



Find Your Rise

Gain confidence in your ability to care for your mind, body, and spirit with my one on one, personalized coaching program. My sessions are centered around bio-individuality, which means I look at your WHOLE being—ancestry, age, passions, and lifestyle preferences included. My practice is designed to educate, empower, and guide as you rise toward your most radiant you.

Rising Rooted personalized coaching is right if you…
—are unsure what “healthy” looks like for you
—battle strong cravings or fatigue
—are tired of “on again, off again” dieting
—experience bloating or other digestive distress
—struggle with acne or irregular/painful periods
—desire to optimize your fertility pre-conception


Get Back To

Your Roots

Do you want to shop, eat, and provide healthy options for yourself and your family but aren’t sure where to start? Back To Our Roots is a one-time purchase guide that helps you build grocery lists, stick to a budget, and prepare delicious, wholesome meals with ease!

This guide is for…
— collegiate women and men
shopping/cooking for themselves for the first time
—working women and men; newlyweds
—busy mommas
—anyone looking to ditch the drama of grocery shopping and cooking to spend more time doing what they love!


Plant Seeds of
New Growth

Are you confused about dieting, what is “healthy,” or looking for some straightforward information on how to support your mind and body? I offer single, informational sessions on the following topics to help you plant the seeds for new growth for your physical and mental wellness!

—Dissecting Diet Culture & 12 Steps to Better Health

—Intro to Gut Health & A 3 Day Reset

—Calming Cravings & Mindful Eating Support