Rising Rooted Health Coaching supports women and girls
in ditching diet culture, cultivating their intuition,
and reacquainting themselves with their bodies’ natural rhythms.

When is the last time you felt your best?
What’s holding you back from feeling that way now?
As a full-time student, working girl, or a busy mom, we often feel there are not enough hours in a day.
It is so easy to uproot ourselves from what is supportive for our minds and bodies.

My role as a health coach is to support you in rooting yourself in a state of well-being so that
you can rise feeling radiant, calm, and balanced each day.

"Here's to strong women. May we know them, may we be them, and may be raise them" -unknown


Program Offerings


Find Your Rise

Gain confidence in your ability to care for your mind, body, and spirit with my one on one, in-person OR virtual coaching program. My sessions are centered around bio-individuality, which means I look at your WHOLE being—ancestry, age, passions, and lifestyle preferences included. My practice is designed to educate, empower, and guide as you rise toward your most radiant you.

Ready to…
—calm cravings?
—lose weight?
—gain energy?
—sleep soundly?
—improve digestion?
—reduce stress?


Get Back To

Your Roots

Do you want to shop, eat, and provide healthy options for yourself and your family but aren’t sure where to start? Back To Our Roots is a one-time-purchase guide that helps you build grocery lists, stick to a budget, and prepare delicious, wholesome meals with ease!

This guide is for…
— college girls shopping/cooking
for themselves for the first time
—working women and men; newlyweds
—busy mommas
—anyone looking to cut the confusion of grocery shopping and length of time cooking to spend more time doing what they love!


Plant Seeds of
New Growth

Are you confused about dieting, what is “healthy,” or looking for some straightforward information on how to support your mind and body? I offer single, 90 minute informational sessions on the following topics to help you plant the seeds for new growth for your physical and mental wellness!

—Pantry Makeovers
—Customized Meal Prep
—Grocery Store Tour + Grocery List Building
—Intuitive Eating + Mindful Mealtime Presentation