Grocery & Meal Prep Guide

Screen Shot 2019-07-09 at 1.44.37 PM.png
Screen Shot 2019-07-09 at 1.44.37 PM.png

Grocery & Meal Prep Guide

25.00

This guide is for anyone who ever said “I wish I knew how to cook” or “I just don’t have time to eat well.” Eliminate the confusion, stress, and hours of planning, purchasing and preparing meals with this inclusive guide. It’ll make transitioning to a full-time job, cooking for you and your new spouse, or organizing back-to-school grocery shopping and lunch packing simple, quick, and FUN!

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The “grown girls” edition. This one is for the full-time working girl supporting herself, the people wishing to be informed shoppers when shopping for produce dairy, and/or meat, learning tips/tricks for cooking and packing food (that don’t take hours), and so much more! Here’s what’s included…

  • GROCERY STORE NAVIGATION
    HOW TO BUILD A GROCERY LIST *WEEKLY PRINTABLE INCLUDED*
    DECODING POULTRY/DAIRY/FISH LABELS & A NOTE ON RED MEAT--HEALTHY OR NOT?
    TIPS FOR SHOPPING ON A BUDGET & A NOTE ON BUYING ORGANIC--WHAT'S WORTH IT?

  • KITCHEN PREP
    ESSENTIAL TOOLS (FOR PACKING LUNCHES + COOKING MEALS)
    GETTING ORGANIZED (CLEANING, CUTTING, STORING)
    EIGHT COMMON COOKING METHODS (FOR PREPARING FOOD)

  • ROOTED FOOD
    KITCHEN STAPLE FOODS & BUSY WEEK BASIC MEAL IDEAS
    ON-THE-GO SNACK LIST
    FAQ & THE HOW-TO FOR SIMPLE, HEALTHY MEAL PREP
    COOK ONCE, EAT ALL WEEK RECIPES
    SAMPLE DINNER PLAN *WEEKLY PRINTABLE INCLUDED*


BONUS: 50 minute Rising Rooted phone consult to talk about your challenges creating healthy meals for you/your loved ones or ideas for planting self-care into your daily schedule