Rising Rooted College Prep Guide

Screen Shot 2019-07-09 at 1.47.39 PM.png
Screen Shot 2019-07-09 at 1.47.39 PM.png
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Rising Rooted College Prep Guide

19.99 25.00

When I was in college, I remember it being such a fun (but confusing) time preparing meals and grocery shopping for myself. Take out the confusion and stress of planning, purchasing and preparing meals with this guide to make transitioning to off-campus or apartment life a breeze!

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The perfect back-to-school gift to yourself, or for a daughter, granddaughter, niece or friend! Here’s what’s included…

  • GROCERY STORE NAVIGATION
    HOW TO BUILD A GROCERY LIST *WEEKLY PRINTABLE INCLUDED*
    DECODING POULTRY/DAIRY/FISH LABELS & A NOTE ON RED MEAT--HEALTHY OR NOT?
    TIPS FOR SHOPPING ON A BUDGET & A NOTE ON BUYING ORGANIC--WHAT'S WORTH IT?

  • KITCHEN PREP
    ESSENTIAL TOOLS (FOR PACKING LUNCHES + COOKING MEALS)
    GETTING ORGANIZED (CLEANING, CUTTING, STORING)
    EIGHT COMMON COOKING METHODS (FOR PREPARING FOOD)

  • ROOTED FOOD
    COLLEGE KITCHEN STAPLE FOODS & BUSY WEEK BASIC MEAL IDEAS
    ON-THE-GO SNACK LIST
    FAQ & THE HOW-TO FOR SIMPLE, HEALTHY MEAL PREP
    COOK ONCE, EAT ALL WEEK RECIPES
    SAMPLE DINNER PLAN *WEEKLY PRINTABLE INCLUDED*


BONUS: free 50 minute phone consult to talk about your campus' meal plan, healthy options at your local grocery store, or ideas for planting self-care into your daily schedule.