Day Four

A flow for releasing tension in the shoulders and lengthening the spine.

Key poses:
Supine Twists
Forward Folds
Warrior 1
Warrior 3
Flip Dog
Dancing Warrior
Tree
Bridge
Wheel

 

Duration: 17 minutes and 47 seconds

Difficulty: Intermediate
Modifications: choosing supported side plank instead of flip dog; choosing a third bridge instead of a wheel; using a strap or hand towel for binds.