Day One

An energizing sequence intended to increase your heart rate and warm up your body.

Key poses:
Warrior 1
Chaturanga
Chair
High Plank / Side Plank
Seated Forward Fold
Supine Twists

Duration: 22 minutes and 49 seconds

Difficulty: Accessible for all levels
Modifications: Dropping knees in plank poses, Cobra pose in place of chaturanga