Day Seven

A slow flow to rest, recover, and rejuvenate. 

Key poses:
Half Forward Fold
Reverse Tabletop
Thread The Needle
Puppy Dog
Goddess Squat
Reclined Pigeon
Happy Baby


Duration: 17 minutes and 39 seconds

Difficulty: Accessible for all levels
Modifications: using a block below your body in Goddess Squat; placing a blanket below your belly in Puppy Dog;