A sequence with gentle folds and inversions to release tension in the neck.

Key poses:
Gorilla
Eagle
Warrior 3
Standing Split
Half Moon
Side Facing Wide-legged Forward Fold (option for Headstand)
Badhakonasana
Suptabadhakonasana

Duration: 19 minutes

Difficulty: Accessible for all levels with some modifications
Modifications: using a block under your hands in Standing Splits and Half Moon; opposite hands reaching for opposite shoulder blades in Eagle.