Day Two

A flow intended to create space in the hips and strength in the legs.

Key poses:
Runner's Lunge
Single-legged Chair
Reclined Pigeon
Supine Twists


Duration: 27 minutes and 14 seconds

Difficulty: Accessible for all levels with some modifications
Modifications: using hands to support the weight of your body as you fold deeply; shortening stance in standing poses; choosing stillness in lunging poses.