Seven Days of Rising Rooted
A series of seven, short yoga sequences intended to bring some slow, sweet, stillness into your busy day.

With these videos, you can cultivate your home practice, reignite your love of yoga, or build the confidence you need to step into a studio for the first time feeling like a warrior- strong and peaceful.

Yoga Classes
Join me offline for my weekly offerings:

Avon Lake Yoga studio
9:15am All Levels Flow (Friday’s)

Hope Yoga studio
4pm All Levels Flow (Wednesday’s)
5:15pm All Levels Flow (Wednesday’s)

Not able to connect with me in a studio space? Connect with me via email to schedule private group classes or one-on-one sessions in the comfort of your own home ♥

-Women’s nights in (vino and vinyasa, anyone?!)
-Young girls’ spa parties
-Corporate offerings
-Seasonal Community classes @ Lakewood Park