Coffee Talk

Coffee talk... ☕️A warm morning cup is a ritual many of us have, with so many different styles. Some like it hot, some like it iced. Blended or black. Strong or weak. Decaf, half caff, all the caff!

Just like alcohol, caffeine has a “Goldilocks point” its best enjoyed at. Not too little, not too much, but juuuust right. For my clients that love coffee like I do, I suggest that the same “rules” of drinking alcohol also apply to coffee:

•Make sure you’re rehydrating with water

•Have food in your belly beforehand

•Limit the amount of sugar per drink

•Drink with others for more fun 😉

I personally like my coffee creamy, so Townhall having Organic Valley half and half is tha best! When I’m at home, I love me some Califia Farms Better Half. If you can’t tolerate caffeine because it makes you feel shaky, take a peak at my previous post all about my favorite coffee and caffeine-free alternatives for a calm body and mind!

How do you do coffee?!