Top Books for Women's Health: Post-Birth Control Syndrome, Fertility, and Hormone Balance

Recently on Facebook, a friend asked for recommendations for books on nutrition for hormone balance. The post got a great response, and I realized how many people might benefit from this list! Below you’ll find my top recommendations for hormone health and fertility… These come from knowledgeable women who have noticed the gaps in traditional nutrition and lifestyle advice when it comes to hormone balance and fertility!

Fertility/Pregnancy

  1. Real Food for Pregnancy by Lily Nichols RDN

  2. The Mama Natural Week by Week Guide for Pregnancy and Childbirth

  3. The Fourth Trimester by Kimberly Ann Johnson

Post-birth Control Syndrome and Hormone Balance

  1. Woman Code by Alissa Vitti

  2. In The Flo by Alissa Vitti

  3. Beyond The Pill by Dr. Jolene Brighton

  4. Fifth Vital Sign by Lisa Hendrickson Jack

Thyroid Health and Hormone Balance

  1. Hashimoto’s Protocol by Dr. Izabella Wentz

  2. How To Heal Your Metabolism by Kate Deering

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