Recently on Facebook, a friend asked for recommendations for books on nutrition for hormone balance. The post got a great response, and I realized how many people might benefit from this list! Below you’ll find my top recommendations for hormone health and fertility… These come from knowledgeable women who have noticed the gaps in traditional nutrition and lifestyle advice when it comes to hormone balance and fertility!
Fertility/Pregnancy
Real Food for Pregnancy by Lily Nichols RDN
The Mama Natural Week by Week Guide for Pregnancy and Childbirth
The Fourth Trimester by Kimberly Ann Johnson
Post-birth Control Syndrome and Hormone Balance
Woman Code by Alissa Vitti
In The Flo by Alissa Vitti
Beyond The Pill by Dr. Jolene Brighton
Fifth Vital Sign by Lisa Hendrickson Jack
Thyroid Health and Hormone Balance
Hashimoto’s Protocol by Dr. Izabella Wentz
How To Heal Your Metabolism by Kate Deering