Seeds of New Growth

*please note—these 60—90 minute sessions are available only within a 50mi radius of Cleveland, OH

 
 

Pantry
Makeover

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During this session, we will…
—Discuss healthier alternatives to some of your “fam favorites”
—Organize your snack cabinet (And heck yes, the label maker will be joining us)
—Develop a realistic plan to help you shop and prepare snacks and meals to make healthy options convenient and tasty!

Customized Meal Planning

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During this session, we will…
—Discuss your “fam favorites” for mealtimes and snacks
—Take a “day audit” to determine best times in your schedule to shop and prepare your food for the week
—Develop 2-4 grocery lists you can put into circulation for making fast, easy, and delicious family meals

UPGRADES:
—Receive ongoing printable grocery lists as well as recipe ideas via email
—Skip the weekly meal prep of “grab-able” options by having ME unpackage, clean, chop, and prepare the items on each list

Grocery Store Tours

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During this session, we will…
—Walk through your local grocery store and discuss healthy alternatives to some of your “fam favorites”
—Learn how to read nutrition labels
—Discuss strategies for shopping for produce, dairy, and meats

BONUS: You will receive a copy of my Rising Rooted Grocery + Meal Prep Guide!