Seeds of New Growth

*please note—these 60—90 minute sessions are available only within a 50mi radius of Cleveland, OH

 
 

Pantry
Makeover

Screen Shot 2019-08-19 at 4.20.49 PM.png

  • Discuss healthier alternatives to some of your “fam favorites”

  • Organize your snack cabinet (And heck yes, the label maker will be joining us)

  • Develop a realistic plan to help you shop and prepare snacks and meals to make healthy options convenient and tasty!

Customized Grocery Planning

Screen Shot 2019-08-19 at 4.36.42 PM.png

NOT diet-specific or prescriptive.
This is simply a resource for you in which recipes/grocery lists are created to support you in planning easy grab
and go breakfasts, make-ahead
lunches, and simple, quick dinners.

  • Discuss your “fam favorites” for mealtimes and snacks

  • Take a “day audit” to determine best times in your schedule to shop and prepare your meals during the week

  • Develop 2-4 grocery lists you can put into circulation for making fast, easy, and delicious family meals

    UPGRADE: Receive ongoing printable grocery lists as well as recipe ideas via email

Grocery Store Tours

Screen Shot 2019-08-19 at 4.26.30 PM.png

  • Walk through your local grocery store and discuss healthy alternatives to some of your “fam favorites”

  • Learn how to read nutrition labels

  • Discuss strategies for shopping for produce, dairy, and meats

    BONUS: You will receive a FREE copy of my Rising Rooted Grocery + Meal Prep Guide with this session!