As we come to ritualize our radiance with nourishing lifestyle choices, we’ll find ourselves feeling calm, confident, and energetic. It’s important to note cultivating rituals in our days is not time-bound. It can take weeks, months, and even years to build supportive lifestyle habits. It’s not a race or a competition with ourselves or anyone else!
”A flower does not think of competing with the flower next to it, it just blooms.”
However, when we begin to feel make empowering choices, we begin to build a foundation for sustainable well-being. When we are rooted in a place of well-being, we have the energy, the time, and the resources to expand our reach and support others.
Self-care is not selfish for this reason.
We all have gifts and unique traits that allow us to be a light for others. The Expand phase of Rising Rooted is where we can take inventory of our passions and unique gifts and build upon them to support the needs of our families, our social circles, and beyond.
Journal through Expand: Phase Four of Rising Rooted
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