“What even is collagen? What are the benefits? How do I use it?” Add these to the FAQ list of my clients and friends!

•Collagen peptides are a nutritional supplement formed by breaking down the bones of various animal sources (bovine, porcine, marine) and drying it out into a powdered form.

•Our bodies naturally synthesize some collagen when we eat meat (paired with vitamin C rich vegetables like citrus or peppers), but supplementing with collagen peptides can be beneficial for those seeking to improve skin health (moisturizing, promoting elasticity, and reducing fine lines) or those who wish to protect their bones (studies have shown bovine peptides can prevent bone mineral density). For my 50+ ladies, women with irregular menstrual cycles, or my postpartum mommas— consider experimenting with a collagen supplement like Vital Proteins!

•In addition to skin and bone benefits, those who have digestive distress may find supplementing with collagen to be helpful as well for repairing the intestinal lining. This is because the tissue that makes up our GI tract—called epithelium—is the same tissue that makes up our skin. The skin’s proteins are collagen (hello!), keratin, and elastin.

•Collagen peptides are flavorless and dissolve into hot and cold liquids. Add a scoop to your coffee, your smoothie, or your soups! I keep mine in a cute container on the counter for easy access 💙😀

Disclaimer: the content in this article is not intended to diagnose, treat, or prescribe. Before making any major health or dietary changes, consult your doctor or other health care professional to discuss if it is right for you.