I’m a huuuge believer that healthy skin starts from the inside out— this includes what you’re eating 🍽, how you perceive stress, and how you’re supporting your body’s natural rhythms with sleep and movement. But, because our skin also absorbs the things we put ON it, I believe choosing non-toxic skincare is so important too!
Many bath, beauty, and home products (soaps, makeup, and lotions) contain components that have been suspected to cause major hormone disruption. Read: mimicking natural hormones or increasing or decreasing hormone production. This can lead to symptoms like
decreased sex drive
The list goes on but I’ll spare you the dirty details! Cleaning up your personal care products can be the first step in supporting your hormones and helping your body restore its balance.