A practice focusing on deep opening of the hips to increase mobility.
Key poses:
Half frog
Anjaneyasana
Wide-armed Twists
Goddess Squat
Lizard
Happy Baby
Suptabadhakonasana
Duration: 24 minutes and 46 seconds
Difficulty: Accessible for all levels
Modifications: using a block underneath your body in Goddess Squat; using a block underneath your hands in Lizard; dropping your back knee during lunges.