Day Five

A practice focusing on deep opening of the hips to increase mobility.

Key poses:
Half frog
Anjaneyasana
Wide-armed Twists
Goddess Squat
Lizard
Happy Baby
Suptabadhakonasana


 

Duration: 24 minutes and 46 seconds

Difficulty: Accessible for all levels
Modifications: using a block underneath your body in Goddess Squat; using a block underneath your hands in Lizard; dropping your back knee during lunges.